These Contacts / Kicks are the basis for every move done in Freestyle Footbag. Mastering these basics will give you the flexibility and comfortability to enhance your game to the next level.
The Knee ContactThe Inside ContactThe Outside ContactA series of Inside / Outside / Toe kicksThe Anssi Sundberg Tutorial for Inside / Outside / Toe kicks (Recommended)
Components are additions to standard tricks which give the trick additional difficulty.
Component sets are component based additions that are done on the uptravel of the bag directly after the set.
Atomic Set
[Def] – A Atomic Set it done by dexing the opposite (non-setting) leg from out to in while the bag is still heading upward.
1 Add [DEX]
Diving Set
[Def] – A Diving Set is done by ducking the head under the bag so that it passes over and down the same side of the head in relation to the set, and then doing a trick on the same side of the set.
[EX. Left side set, bag passes over and down Left side of head, trick is done on Left side]
1 Add [BOD]
Ducking Set
[Def] – A Ducking Set is done by ducking the head under the bag so that it passes over and down the opposite side of the head in relation to the set, and then doing a trick on the opposite side of the set.
[EX. Left side set, bag passes over and down Right side of head, trick is done on Right side]
1 Add [BOD]
Fairy Set
[Def] – A Fairy Set it done by dexing the Same (setting) leg from Out to In while the bag is still heading upward.
1 Add [DEX]
Pixie Set
[Def] – A Pixie Set it done by dexing the Same (setting) leg from In to Out while the bag is still heading upward.
1 Add [DEX]
Quantum Set
[Def] – A Quantum Set it done by dexing the opposite (non-setting) leg from In to Out while the bag is still heading upward.
1 Add [DEX]
Weaving Set
[Def] – A Weaving Set is done by ducking the head under the bag so that it passes over and down the opposite side of the head in relation to the set, and then doing a trick on the same side as a set.
[EX. Left side set, bag passes over and down Right side of head, trick is done on Left side]
[EX2. A duck done to the same side]
1 Add [BOD]
Zulu Set
[Def] – A Zulu Set it done by ducking the head under the bag so that it passes over and down the same side of the head in relation to the set, and then doing a trick on the opposite side of the set.
[EX. Left side set, bag passes over and down Left side of head, trick is done on Right side]
[EX2. A dive done to opposite side trick]
