Footbag interview -Ken Somolinos (Part 2)
Here is the follow up to the first part of my interview with Ken Somolinos. Ken has been playing for fifteen years now and has been a part of different footbag communities throughout the world.
Here is the remainder of our interview:
Do you have a particular personal favorite time within the time you’ve been playing?
I’ve been fortunate in that I’ve lived many places over the last 15 years, and have therefore had many different experiences with footbag as I’ve been part of various footbag scenes.
My sessions with NYFA when I began playing in high school, and as I’ve continued to play with them through the years, will always have a spot in my heart
Similarly, my experiences hanging with the Japanese scene when I lived there, seeing the scene grow and everybody’s skill level rocket up, that was a special time too.
It’d be hard to pick just one time or scene, but those two have to be at the top
There was a big turnout on your recent NYFA visit – any particular highlights from those sessions?
Karaoke and laughing my ass off with the NYFA guys! There was some good shred going on from Clavens and Kemmer, but really I was just digging the vibe of NYFA, and enjoying the stress free environment that comes with a fun jam with no comp.
Where do you see Footbag headed in the next five years?
Hopefully expansion in South America and Asia outside of Japan. I’m also hoping we can build a stronger internet presence. I feel like footbag has done very little to harness the power of social media and the communication tools available to us now.
As for the game itself, I’m expecting the level of play to continue to go up and up. Things that were milestones to me and my generation are now standard for most high level intermediates today and stuff that I find are good benchmarks of skill today, such as beasts and 10 fearless, will increasingly become standard as well.
You have been working on your fearless combos lately – how do these sessions contrast with a normal session?
When we started the interview, i said that footbag is a fun challenge because there are almost limitless aspects of the game to work on. In a normal session, I have fun trying combinations I don’t normally do, and I enjoy improvising and mixing it up, then there are sessions where I work on stamina and long runs.
With fearless sessions, I find I am really working on being able to concentrate as hard as I can for a 12 second period, really focus on getting each set and catch perfect, and at the same time regulate my breathing and energy.
10 fearless is like a puzzle for me. For the really good players in the sport, they can just improvise and get through it. For me (be it due to age, lack of ability, whatever), getting 10 fearless is a challenge, and that’s why I like pushing for it.
If it were something easy for me, it would hold very little appeal. 10 fearless isn’t something I expect to hit every session, which makes it all the more satisfying on the sessions when I do get it.
On the flipside of all that, I know that dedicating entire sessions to fearless probably won’t help me with my goals at Worlds or other tournaments, so I feel it’s a bit of a selfish luxury to dedicate whole sessions to it.
With Worlds coming up in less than 6 months, I expect I will start focusing my sessions more on stamina and elements of my routine, and less on pushing fearless or dream tricks.
What do you find are the best ways to prepare your routines, especially now you have hit quite a few dropless?
- 1. Understand that it is going to be work. It’s not always going to be fun. You can’t go about it half assed. Start early: you can’t learn a good routine two weeks before a tournament.
- 2. Pick a song you really like. If you’re serious about going dropless, you’re going to have to listen to your routine song several hundred times. Ideally you will listen to it every day as you visualize your routine, and every time you play you should listen to it because you’ll be practicing your routine at least once per session.
- 3. Appropriate Difficulty. One and two add tricks have their place in even the best routines. You’re not proving that you can go guiltless for two minutes, you’re proving you can control the bag for 2 minutes and make it work with the song. Many people make the mistake of planning a routine that is too hard for them
- 4. Video tape yourself. The first few times don’t worry about drops, just see what works and what doesn’t choreography wise. Its hard to know what’s on beat and what isn’t until you see it for yourself. What looks good in your mind often doesn’t translate to the timing in real life.
- 5. Study your routine. There are few things less fun than doing a bad routine, and then forcing yourself to re-live it as you watch it in its horrific glory. But that’s the way you learn from your mistakes. When studying video, don’t fixate on drops. Remember to take note of what you did well, and not just what you messed up.
- 6. Practice the hell out of it. If you are consistently dropping in practice, it means your routine is too hard, or you aren’t practicing enough.
- 7. If you are going dropless 1/2 of the time in practice, I’d say you have a 1/5 chance of going dropless when you are in the heat of comp, with pressure on you
- 8. Finally, practice tuning out your environment. Do the same routine every time in your head, and stay within yourself. This will make it easier when you are actually competing
Sounds fun, right? That said, going dropless is one of the most exhilarating feelings in footbag, and when you know you went dropless because you worked hard in practice, it’s an especially rewarding feeling. I’ve gone dropless 6 times, and I can remember each time clearly. That’s why one of my goals for the coming year is to go dropless again.
What is your favourite basketball jersey?
I have a jersey from the HS basketball team I coached in Japan. I like that one for sentimental reasons, but it’s not great for footbag. For footbag, I’d say my blue pistons Grant Hill jersey for two reasons:
1. I hit my first dropless routine while wearing it.
2. Grant Hill had some of his best years after he hit thirty, after reinventing his game (due to injury). I take inspiration seeing older athletes defy expectations and do well even when they are past their supposed peak age
Aas for favorite basketball jersey ever, I’d probably go with the year Charles Barkley changed his number from #34 to #32 while with the Sixers.
Magic Johnson had just announced he had HIV, people were scared and ignorant, and some NBA players like Karl Malone were making homophobic comments which were ignorant.
The Sixers #32 was a retired number (Billy Cunningham), but Charles Barkley wanted to show support for Magic Johnson, so he asked Cunningham if he could wear that retired number (Magic wore 32) for a season to show support for Magic, and he did. I thought that was classy
Who are your favourite footbag players of all time? Let’s say, top five
In terms of how they play, or in terms of playing+personal relationship?
either, or both…
In terms of pure playing ability and style, I’d say Ahren Gehrman in the late 90s and early 2000s, Felix Zenger in the mid-2000s, Mulroney in the late 90s, Johnny Suderman in the late 2000s. Juho may be my favorite to watch right now.
It’s tough to say, there’s so many people with games that are fun to watch, games that I admire. Evan Gatesman is definitely on that list. My token non-freestyle answer is Matti Pohjola and Arthur Ledain. If I could play defense and dink like Matti, and spike like Arthur, I’d stop playing freestyle right now.
To finish up, anything more to add, anyone to thank?
I guess I’d end by saying thank you to you for taking the time to do these interviews. I have fun reading them, and I had fun doing this one. My final thought on footbag is to encourage people to do three things
1. Play for yourself. In my experience, it makes footbag more fun and rewarding. If people give you props, great. If not, who cares.
2. Give something back to the community. Host a tournament, sponsor a player, teach a footbag class at your YMCA. Remember how much you love footbag, and use that as motivation to spread the love.
3. Push yourself and don’t understimate what you’re capable of. You’ll be pleasantly surprised by the results

















